The Mission of Zen Den Fitness & Wellness…
is to elevate and inspire busy women to attain overall well-being through habit change, fitness, nutrition, and self-care.
Whether the craziness of life comes from a full time job, being a mom, or something else, my goal is to empower these women to get “unstuck”, find balance in life, bring calm to the chaos, and help them find a renewed sense of identity.
My holistic approach emphasizes that fitness is more than a fit body; it's about nurturing the entire self - The mind, body, and spirit
Blog Highlights
15 Micro-Changes to Positively Impact Your Life
The Essential Warm-Up: Why You Should Never Skip It
6 Free YouTube Workouts That are Truly Amazing!
7 Tips to Realistic Fitness
Healthy Mind, Strong Body: Energize, Transform, Elevate
Looking for healthy and easy snack ideas? Download my FREE snack cheat sheet for 27 awe-inspiring ideas!
Are you looking for healthy(er) ways to satisfy your sweet tooth?
Get my FREE guide with bonus recipes!
Do you ever:
Want to lose weight but you’re not sure just where to start?
Feel uncomfortable in your own skin?
Feel frustrated with past attempts you’ve made to improve your health and fitness with no real progress?
Feel so overwhelmed by everyday life that you cannot fathom how to transition to a healthier lifestyle?
Feel consistently bloated and heavy after eating?
Feel tired of feeling tired?
Then I welcome you to Zen Den Fitness & Wellness!!
I’m Amy J, the health coach behind Zen Den Fitness & Wellness, and I’m a health coach who believes that TRUE health is inclusive, holistic, and integrative.
My approach involves enhancing and nurturing 3 key elements: The body, the mind, and the spirit. I believe that true health is as much about mental fitness as it is about physical fitness.
Hi! I’m Amy J, a certified group fitness instructor, certified personal trainer, certified health coach, and an all around wellness enthusiast. Some of my biggest passions in life are health and fitness and it’s my intention to help others along their health and fitness journeys. If you want to know more about me, read more HERE
